Page 2 of comments on KAPALBHATI PRANAYAMA (Cleansing Breathing Exercise) step by step and shining face
by Subodh Gupta
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This pranayam is very good. It is healthy. Thank you Yogi Ramdev and others!
I am interested in knowing the scientific benefits of Kapalbhati.What benefit does it give to the body physiology by forceful abdominal expiration?
i have a huge belly and want to get rid of itcan this exercise be helpful?Hi,I have high blood pressure, can i do kapalbhati??Thanks,Sunn
Excellent article thank y very much.
I AM A HEART PATIENT. MY AGE IS 32 YEARS. WHEN I WAS 11 YEARS OLD I HAD RHUMETIC FEVER. SINCE THEN I WAS TAKING PENIDURE INJECTION FOR EVERY 21 DAYS. RECENTLY DOCTOR SAID MITRAL VALVE IS LEAKING AND I MAY NEED A WALVE REPLACEMENT SURGERY IN FEW YEARS. CAN I DO KAPALBHATI AND ANLOMVILOM PRANAYAM. I REQUEST ANY OF THE DOCTOR TO ADVISE ME.yes you can easily perform anuloma viloma...it is harmless and even then beneficial over all...can perform under the active guidance of any yoga trainer besides you...you can treat yourself with the help of Pranayama if you have believe in this. I am 100 percent sure that you don't need of operation if you will practice Pranayama for your Heart problem but please keep in mind first find out any good teacher for Pranayama and if you need my help then i am a Pranayama teacher in Germany and can help you.HI,Sorry to hear about you.But the thought you are suffering for so many years is really paining.And Moreover your name is a very favorite name for personal reasons.I know a doctor in kerala who treat even advanced stages of heart disease with 100% accuracy.I would like to share that link with you.Please can you send me a mail to the gmail domain with user name sacintha
I have been doing kapalbhati and bhastrika pranayem from one year l following the instruction by ramdev through Astha TV. But since earlier day i got advers effect.I feel dizziness.and tired ness when i do pranayem.Please any one . I have been suffering from allergy,asthma.Bp high and after following yog pratice dizziness and i always feel heavy head.can you give me any idea about adverse effest of yoga in health? how to do kapal bhati and Bhastrika pranayam in a proper way................DINESH.NEpalHi! Dinesh, I guess u r practicing pranayama with force,plz do practice slowly nd comfortably.And always practice kapalbhati and anulomvilom with equal timing,as for eg.(20 min kapalbhati, 20 min anulomvilom,). I hope u will b fine soon.
by doing kapal bathi pranayam, is there effects on hair?
What can i do to loss belly fat?Cut down all sort of processed food like maida,white bread,rice,fatty things like ghee.Eat lot of greens & yellow vegetables & fruits.Cut down on ur salt intake as well as it will lead to hold more water in body due to that and body looks puffy.Now You have to do lower back crucnche & combine it with cardio.Thing will come under control .Gud luck.
I am suffering from Anxiety problems..which Yogasana can help?kindly Advise.Thankx.Require advise of prayanams
Is this true that with wrong method of doing this pranayama there is effect on your uterus.
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